Therapy services in Live Oak, Florida and by telehealth
Every service we offer is built around one goal: helping you get unstuck and move forward on your own terms. We see clients in person in Live Oak, FL and by telehealth throughout Florida and Georgia.
If something here sounds familiar,
you're in the right place.
We work with adults, adolescents, children, and families across a wide range of concerns. You don't need a diagnosis, just a desire for something to be different.
Multiple ways to access care,
built around your life
Distance, schedule, and cost should never be the reason you don't get support.
Individual Therapy
One-on-one sessions tailored to your needs and goals, in person in Live Oak, FL or by secure telehealth, whichever works for your life.
Telehealth
HIPAA-compliant video therapy available anywhere in Florida and Georgia. Just as effective as in-person, and far easier to fit around a demanding schedule.
Children (Ages 5 to 10)
Play-based and trauma-informed therapy that meets children where they are, with caregivers involved as part of the work.
Adolescents (Ages 11 to 18)
Support for teens navigating anxiety, depression, perfectionism, identity, school stress, and the specific weight of adolescence, with after-school appointment times available. Learn more →
Couples & Family
Relationships break down under stress, trauma, and communication failure, not because the people in them are broken. We help couples and families rebuild on a stronger foundation. Learn more →
EMDR Intensives
Concentrated multi-hour sessions on Saturdays for clients who want to move faster or can't commit to a weekly schedule. They work especially well for first responders and busy professionals. Ask about intensives →
What we use, and why it works
Every approach we use is evidence-based and chosen because it produces real results, especially for trauma, anxiety, and high-stress situations.
Eye Movement Desensitization & Reprocessing
EMDR is one of the most effective trauma therapies available, and it is recommended by the World Health Organization and the Department of Veterans Affairs. It helps the brain reprocess painful memories so they lose their emotional charge, instead of relying only on talking through what happened.
If you have been in therapy and feel like something is still stuck, EMDR is often what shifts it. Many clients see real progress in fewer sessions than they expect, and without needing to narrate every detail of what happened.
Learn more about EMDR →- PTSD & Complex Trauma
- Anxiety & Panic Disorders
- Childhood & Developmental Trauma
- Grief, Loss & Complicated Bereavement
- First Responder & Military Trauma
- Moral Injury
- Negative Self-Beliefs Tied to Past Experience
Cognitive Behavioral Therapy
CBT is structured, goal-oriented, and practical. It addresses the thinking patterns driving anxiety, depression, and unhelpful behavior, and it builds tools you can use outside the office.
- Anxiety & mood disorders
- Stress & burnout
- Self-esteem & identity work
- OCD-spectrum presentations
Dialectical Behavior Therapy
DBT is a skills-based therapy for emotional dysregulation and high-intensity distress. It teaches concrete skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
- Emotional dysregulation
- Overwhelming stress & distress
- Mood swings & impulsivity
- Interpersonal conflict
Trauma-Focused Cognitive Behavioral Therapy
TF-CBT is a structured, evidence-based treatment for children and teens who have experienced trauma. It usually takes 8 to 25 sessions, and a parent or caregiver who was not the source of the harm takes part throughout, so the child has support at home as well as in session.
Treatment moves through skill-building for coping and emotion regulation, gradual work on the trauma memory through a trauma narrative, and planning for safety going forward.
- PTSD & trauma symptoms
- Abuse, violence & traumatic loss
- Trauma-related anxiety, depression & behavior problems
- Shame & self-blame after trauma
Child-Parent Psychotherapy
CPP is an evidence-based treatment for children from birth through age 5 and their caregivers after the child has experienced trauma, such as violence in the home, abuse, a serious accident, or the loss of a loved one. The child and caregiver attend sessions together, usually weekly for about a year.
Because young children heal through their relationships, CPP uses the caregiver-child bond as the main path to recovery, helping both make sense of what happened and restore a sense of safety.
- Trauma & stress symptoms in young children
- Behavior, sleep & emotional regulation problems after trauma
- Attachment & caregiver-child relationship disruptions
- Caregiver stress tied to the child's trauma
Not sure where to start?
That's exactly why we're here.
You don't need to know which service is right for you. That's our job. Reach out, and we'll figure it out together.
Or call us at (386) 222-2832.